Salt Lake City CrossFit
SLC Crossfit is not just a gym, it is an environment that welcomes all like a family member and friend. One on one attention is a constant cause we strive to make you a well rounded fitness conscious individual. We will not only help you reach fitness goals. We will help you surpass them and never look back.
SLC Crossfit is committed to helping you find your true fitness potential with natural, varied, functional movements, moving large loads, long distances at high intensity. We want all our gym members to enjoy their experience here and we are determined to make it happen. So whether your young or old, male or female, athlete or weekend warrior. We've got something for everyone.
Our main goal here at SLC Crossfit is to improve your overall health and well being through out your life. There are no smoke and mirrors or gimmicks here. Just a bare bones gym with world class training in a sponge like learning environment, taught by the best the fitness community has to offer.
Is Crossfit for me?
Absolutely! Your needs and the Olympic/Professional athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents.
The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes.
This is a tragedy. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilized by professional coaches in elite and certainly exclusive environments.