I am a Captain with Murray City Fire Department and have worked in public safety for over 15 years. While growing up I played soccer for the United States Olympic Development Program and wrestled while in high school. I finished my B.S. from the University of Utah in 94’ then began my pursuit as a firefighter when I was introduced to CrossFit in 2008. I was immediately hooked and started doing the WODs by watching the videos and researching the main site. I was amazed at the results while operating on the fire ground and started seeing changes in my overall athletic abilities and recovery. I have a wonderful wife and two great kids whose support and dedication is very appreciated.