Main - WOD
Class times today are 6:00am, 7:00am, 5:30pm, and 6:30pm. No classes Saturday.
2 rounds: 25 jumping jacks 10 GHD sit ups 10 GHD ext 1:00 plank hold
Shoulder Press (Establish a 1RM strict press)
20 chest to bar 30 shoulder to overhead 95/65 20 dips 30 HR push ups