Main - WOD
100 double unders or 200 single unders 20 leg swings each leg 20 air squats 10 PVC pass thrus :30 sec PVC ext rotation each arm With a barbell: 10 strict press 10 split jerks 10 front squats 10 thrusters
2 position clean + jerk (Establish a heavy 2 pos clean + jerk)
high hang, low hang (just above knee) + jerk
Down and back from the first pillar to the last. Rest as needed to maintain splits. Men: two 45 each side Ladies: one 45+15 each side Score your total time.
7 rounds: prowler push 180/120