Main - WOD
400m run :30 squat hold 10 air squats 20 arm circles in each direction with a bar in snatch grip: 5 jump shrugs 5 high pulls 5 muscle snatches 5 OHS 5 drop snatch 5 sotts press
Drop Snatch (Establish a heavy 2RM drop snatch )
Choose a weight that you can use the entire 20 minutes. Warm up to bringing the bar from overhead to behind the neck for the SN balance before jumping into this heavy.
EMOM X 20: 1 power snatch 2 OHS 1 snatch balance