Main - WOD
For the next 5 weeks we will be doing one of the "Girls" benchmarks! We will revisit them again in July so you can see your progress. Good Luck!
400m run 2 rounds: 10 leg swings each leg 10 good mornings w/bar 10 air squats
10 mins to practice bar MUs. If you have them mastered already do 3 OTM x 5.
Thruster (Establish a 1RM thruster)
21-15-9 Thrusters, 95# / 65# Pull-ups