10 jumping lunges
20m broad jumps
30 mountain climbers
30sec samson stretch
With a partner complete the following:
100 Alternating medicine ball pushups
100 Wall balls
Partner one will run 400m while partner two works on the pushups and wall balls. When partner one finishes their run both partners will complete 10 partner-style medicine ball situps before partner two goes to run their 400m (during which partner one will continue working on the 100 pushups and wall balls from where partner 2 left off).
Memorial Day hours this Monday are 6am, 7am, 9am ONLY. The afternoon and evening classes are canceled so you can all get in some quality barbecuing time.