We all have days where we feel tired, unmotivated, or just too SORE to workout. Should you skip the gym, sit at home and order a pizza? The answer is a simple "no"... to staying home... and possibly yes, to pizza (if it fits within your macs). You could sit at home and order that pizza but you'll probably be just as sore the next day. Getting in to the gym and participating in a low intensity recovery workout will not only speed up the recovery process but it will get those endorphins flowing and have you ready for tomorrow.
With the above in mind, we are excited to announce SLC Recovery program. This program is designed to help you recover from a rough day at work, soreness from a previous day, or a hangover from last nights shenanigans. The program will consist of some low intensity, light sweat exercises and mobility increasing stretches. It will be posted to our website and be available for any member to come in and do while the classes are in session. There is no additional cost, just remember to stay out of the way of the classes... and enjoy that pizza!
Main - WOD
30 cal AD (don't step on pedals!)
:20 each movement
1:00 calf stretch each leg
50 double unders
Alternate and rest 2:00 between A1 and A2
A1: Shoulder Press (As heavy as possible complete 8-6-6-7-10)
A2: 90 degree bent over row (As heavy as possible complete 8-6-6-7-10)
AMRAP For 45 mins, at an easy pace :
20 walking lunges
30 cal AD