Main - WOD
This Friday July 4th, class times will be held at 8am,10am, and Noon! See you then!
50 double unders 10 pass thrus w/ pvc 10 sotts press w/pvc 10 leg swings each leg 10 lateral lunges 30 sec squat hold 5 OHS w/bar 5 drop snatch w/bar
2-position snatch (hang, floor) (Establish a 2 pos power snatch)
Start with: 800m run or 1000m row, then: Every 2 mins complete 3 burpees: 25 KBS 53/35 10 snatch 95/65 100 double unders 10 snatch 95/65 25 KBS 53/35 End with 400m run or 500m row