Main - WOD
200m run down and back start at garage and end at cage: high knee skip butt kickers burpee broad jump bear crawl walking high kick alt legs 200m run
Pick 2-3 stretches from the running mobility poster and spend 2 mins in each.
Let's start the weekend off right... with Badger! Enjoy!
Three Rounds for time of: 30 Cleans, 95# 30 Pull-ups Run 800 meters