Main - WOD
4 Rounds of :15 Seconds Each: Jumping Jacks Push Ups Lunges Mountain Climber Pull-ups
Pick 3-4 stretches from the 'Running' poster and spend 2 mins in each.
10 minutes to practice double unders. If you've mastered double unders then do 100 DU's for time.
Score total time for 5 rounds
5 rounds: 10 burpees 400m run 2 min rest between rounds