400 meter run
10 hang power snatches
10 overhead squats
10 pass throughs
10 medicine ball slams
30 second calf stretch
10 sets of 3
Add weight until hard but doable
Complete the following in any order or breakdown you like, for time.
10 down and backs with the sled (down and back the width of the bridge) @sled + 4X45/ sled + 2X45 & 2X10
50 weighted sit ups @45/25
50 toes to bar
75 wall ball @20/14
30 minute cut off
Saturday, May 11. SLC Crossfit running group meets @8:30am at the Morris Reservoir trailhead. This week is a 3 mile run with roughly 1000ft of elevation gain. Maps will be available.
Friday, May 17th. SLC Friday Night Lights. Crossfit competition for guy/girl teams of all abilities. Click HERE for the event page.
Saturday, June 8th. SLC Crossfit Mountain Trails 6k. A steep and rugged loop trail run up Mt Van Cott. Click HERE for the event page.