500 meter row
10 KB swings
10 goblet squats
10 push ups
30 second chest stretch
4 bench presses
8 clapping push ups
Add weight each round until hard but doable
800 meter run (just once, to start the workout)
30-20-10 reps for time
Weighted sit ups @45/25lb plate
The Crossfit Games Southwest Regionals start TODAY at the Olympic Oval. Our team will be there doing battle! Get out there and support your gym!
Salt Lake City Running group! We meet again this Saturday @8:30am at the corner of Colorow Road and Huntsman Way (google it) at the base of Red Butte. We're going STEEP in preparation for the SLC Crossfit Mountain Trails 6K on Saturday, June 8th. Our "run" this Saturday will be just a 1.3 mile hill climb up the south west ridge of Mt Wire. It's easy to follow, because up or down is the only way to go! Do it!