- Push Press 95/65
- Ball Slams 20/15
- Box Jumps 24/18
0Fitness Elevated Final Results.
WOD: For time: 100 Back Squats @ 40-50% of 1 RMEvery time you rack the bar finish:
- 10 Ring Dips
- 10 Pull-ups
- Chose your own weight
- Complete on pull-up for every rep used to get to 5000 lbs.
- Pull-ups are completed after you reach 5000 lbs.
- Time stops for you after you complete all your pull-ups.