500 meter row OR 400 meter run OR 100 double unders
10 push ups
10 overhead wall squats
10 good mornings
10 V ups
100 bench presses @155/75
Every time you have to rack the bar, do the following
250 meter row
5 strict pull ups (overhand or underhand is fine)
5 toes to bar
Briskly, but not for time.
SLCCF RUNNING GROUP! We meet again, this Saturday, April 6 @8:30am, at the same place as last week. Just Google Map "Morris Reservoir, Salt Lake City, Ut.", and that's where you need to go. Don't get excited though, because the "reservoir" is in a tank underground. Leave your speedo at home.
Also, Olympic Lifting is cancelled this week.