craig- coach's spotlight

The Coach’s Spotlight- Craig Moore

Craig Moore, RD B.S. Medical Dietetics B.S. Nutrition and Exercise Physiology Registered Dietitian Crossfit Level 1 Originally from St.Louis, MO, Craig attended The University of Missouri where he graduated Summa Cum Laude in May 2015 with degrees in both Medical Dietetics and Nutrition and Exercise Physiology. Following graduation, he became a Sports Nutrition Fellow with the University of […]

Regional Peeps

The CrossFit Open- That’s a Wrap so What’s Next?

SLC CrossFit is extremely proud of all the athletes that participated in this year’s CrossFit Open. Seeing our community come together at events such as this is nothing short of amazing. After all of the participants poured their blood, sweat and tears (literally!) into each workout, the results have been finalized and the invitations have […]

Ladies of SLC CF

The Open Leader Board In a Nut Shell

It has been a long, grueling Open season, but here we are in the 5th and final week. As we gear up for the last announcement we are all hoping for our bread and butter, but know we are more likely going to get the Dave Castro shit sandwich that has been served for the […]

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Friday 14 August 2015

Cassidy at the airport with all her luggage. It’s Friday the 14th of August and Dallas is muggy. Our cab just pulled up at the Hilton Anatole, a massive fortress of a hotel where the this year’s USAW Nationals will be held. Approximately 250 athletes and 150 coaches have earned the chance to compete here this weekend, […]

flexible_vs_unflexible

3 Pieces To Better Overhead Mobility

Do you dread your days at the gym when you see anything overhead?  Does the thought of an overhead squat or handstand push up in a workout just ruin your day?  Are you tired of your coach telling you to lock your elbows out during a squat snatch every time you do them?  Well, hopefully […]

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