02/25/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 30 cal machine + Group warm-up starts 5 mins after the hour! Weightlifting A: Front Squat (3X5 increase weight with sets ) B: power clean + hang squat clean + 2 front squats (Increase weight every 2 sets ) EMOM X10 Metcon Metcon (Time) 5 […]

02/23/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 20 cal ski 30 cal bike Group warm-up starts 10 minutes after the hour! Metcon Metcon (AMRAP – Reps) 20 minute AMRAP with a partner: 8 alternating knees to elbows 10 meter plank over burpees 12 alternating push-ups 14 alternating squats

02/22/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 30 cals machine + Group warm-up starts 5 mins after the hour!! Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women […]

02/21/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 3-5 mins machine + Group warm-up starts 5 mins after the hour! Weightlifting A: Squat Snatch (10 mins to work to a max snatch! ) B: Squat Snatch (3-5 reps at 75% of 1RM established above ) Rest as needed Metcon CrossFit Games Open 14.3 […]

02/20/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 50 double unders 50 single unders + Group warm-up starts 5 mins after the hour! Gymnastics Toes to bar practice 5-10 mins! Strict and kipping! + 25 Ball slide to press (press optional) Accumulate 3:00 hollow hand walk with feet on rower seat 60 alternating […]

02/19/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 200m true form run + Group warm-up starts 5 mins after the hour! Weightlifting A1: Push jerk + split jerk (5X1.1.1 (rest :10 between) ) rest 1:00 between A1 and A2 A2: Weighted Pull-ups (5X2.2.2 (rest :10 between) ) Rest 1-2 mins between sets Metcon […]

02/18/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 500m row at an easy pace + Group warm-up starts 5 mins after the hour! Weightlifting Clean and Jerk (10 mins to work to a max! ) Clean and Jerk (3-5 reps at 75% of 1RM established ) Metcon Metcon (AMRAP – Rounds and Reps) […]

02/16/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 20 calorie ski 15 cal bike Group warm-up starts 10 minutes after the hour! Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

02/15/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 50 double unders 50 single unders + Group warm-up starts 5 mins after the hour! Weightlifting A1: Weighted Pull-ups (5X5 ) Increase weight with sets, rest 1:00 between A1 and A2 A2: Weighted dips (5X5 ) Increase weight with sets, rest 1-2 mins between sets […]

02/14/2019

Salt Lake City CrossFit – WOD View Public Whiteboard Warm-up 30 cal ski 50 double unders + Group warm-up starts 5 mins after the hour! Weightlifting A: 1 hang full snatch + 1 full snatch from the floor + 2 overhead walking lunges (1 each leg) (Work to a heavy complex in 15-20 mins ) […]

Get Started

A BETTER VERSION OF YOURSELF,

IS MADE BY TAKING THE FIRST STEP