12/28/2015

Salt Lake City CrossFit – WOD 2016 is going to be a great year! New Years Eve hours: ALL classes normal with the exception of the 6:30PM and 7:30PM classes, which will be cancelled. New Years Day: Noon class ONLY. Have a safe holiday! Warm-up 2 rounds: 10 cal row 10 rear elevated split squats […]

12/26/2015

Salt Lake City CrossFit – WOD (No Measure) 400m run or 500m row 3 rounds: 5 cartwheels each arm 10 inchworms 10 burpees 30 seconds at bottom of a squat Metcon (Time) 10 rounds: 5 Push-ups 10 meter Bear Crawl 5 Wall Balls 10 meter Bear Crawl

12/25/2015

Salt Lake City CrossFit – WOD Merry Christmas! We are closed today, but here is a workout you can complete in the warm comfort of your own home!! Mobility 20 minutes of rolling, stretching, or digging a ball into your pain areas. Metcon Here are some options for your home WOD today! 20 burpees, 20 […]

12/24/2015

Salt Lake City CrossFit – WOD Check out the SLC site or Wodify tomorrow for some at home WODs! We truly care about you maintaining your gains even during the holidays! CHRISTMAS EVE: 6am, 9am, and noon classes only. Closed Christmas! Happy Holidays! Warm-up Crab walk battle! Split class, half starts at garage half starts […]

12/23/2015

Salt Lake City CrossFit – WOD Bring your friends or family in for a free drop in tomorrow! We will be doing a fun 12 days of Christmas WOD. CHRISTMAS EVE: 6am, 9am, and noon classes only. Closed Christmas! Happy Holidays! Warm-up Your choice: 500m row/400m run/50 DU/30 cal AD then: Group barbell warm-up: jump […]

12/22/2015

Salt Lake City CrossFit – WOD CHRISTMAS EVE: 6am, 9am, and noon classes only. Closed Christmas! Happy Holidays! Warm-up 500m row then: alphabet name warm-up spell your entire name and complete the movements: A- 10 arm circles each direction, B- 10 pvc good mornings, C- 5 PVC halos each direction, D- 10 slow PVC RDL, […]

12/21/2015

Salt Lake City CrossFit – WOD Thank you to everyone that joined us for the party Saturday! CHRISTMAS EVE: 6am, 9am, and noon classes only. Closed Christmas! Happy Holidays! Warm-up 500m row 10 good mornings 10 PVC pass thrus 10 inch worms w/1 push-up 3X:60 plank hold 10 GHD sit-ups 10 GHD ext 10 GHD […]

12/19/2015

Salt Lake City CrossFit – WOD (No Measure) 500 meter row or 100 double unders 3 rounds of: 5 inchworm pushups 10 meters walking lunge 10 superman back extensions 30 second plank Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 games-style pushups 10 strict knees to elbows 15 squats Metcon (AMRAP – Reps) […]

12/18/2015

Salt Lake City CrossFit – WOD Eat, Drink, and be UGLY! The only time it’s acceptable to wear an ugly Christmas sweater is at the SLC CrossFit Christmas party on December 19th from 6-8:30pm at the downtown location. Bring a side to share, a cocktail to sip and be wearing the ugliest Christmas sweater you […]

12/17/2015

Salt Lake City CrossFit – WOD Eat, Drink, and be UGLY! The only time it’s acceptable to wear an ugly Christmas sweater is at the SLC CrossFit Christmas party on December 19th from 6-8:30pm at the downtown location. Bring a side to share, a cocktail to sip and be wearing the ugliest Christmas sweater you […]

Get Started

A BETTER VERSION OF YOURSELF,

IS MADE BY TAKING THE FIRST STEP