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Salt Lake City CrossFit \ Fittest Attorney In Utah
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FITTEST ATTORNEY IN UTAH

Welcome to the "Fittest Attorney in Utah". Here you'll be able to get all the latest on what promises to be the most exciting challenge you've had since taking the bar.

 

2013 Workouts

WOD 1: One minute of each movement for Max Reps:

WOD 2: Deadlift Ladder

  • Men: start at 180lbs and add 10lbs every minute until max deadlift is reached.
  • Women: start at 140lbs and add 10lbs every minute until max deadlift is reached.  

    WOD 3: 

    3 Rounds for time:

    • 10 Ground to overhead 75/55lbs,
    • 5 bar face burpees,
    • 400 M run
           

    2 comments

    • Visit site
      April 16, 2013 2:37 pmPosted 1 month ago
      Chad Shattuck

      Will you announce the workout(s) for the Fittest Attorney competition prior to the event?

      thanks,
      Chad

      Reply
      • Visit site
        April 22, 2013 12:21 pmPosted 1 month ago
        SLCCrossFit (Author)

        Workouts are up!

        Reply

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