FRIDAY APRIL 27

WARM UP

3 rounds

10 KB swings

10 goblet squats

10 burpees

Then

100 double unders or 301 singles

SKILL

Max L-sit for time. RX = having a box under your feet that is the same height as the parallettes.

STRENGTH

3RM shoulder press

WOD

For time

1000 meter row

10 HSPU

500 meter row

10 HSPU

250 meter row

10 HSPU

How much range of motion do you need? Here's a look.

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