MONDAY APRIL 30

WARM UP

400 meter run

3 rounds

10 box jumps

10 inch worms

10 toes to bar

STRENGTH

Power clean 12 sets of 2 @40% of deadlift 1RM

WOD

30-20-10 reps for time

Pull ups

Medicine ball slams

Overhead lunges @45/25

Click to share thisClick to share this