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MONDAY, MARCH 4

WARM UP

500 m row OR 400 meter run

3 rounds

10 KB swings

10 goblet squats

10 push ups

30 second samson stretch

WOD

Clean

Work up to a heavy single for today.

then

"Nancy"

5 rounds for time of:

400 meter run

15 Overhead squats 95/65

It almost feels like spring! I took a little day trip down to the San Rafael Swell with some friends, and ran the Good Water Rim Trail. It feels good to get outside and use all that fitness you've built.