Programs

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    Group Classes

    Group classes, also known as the WOD class, or “workout of the day”, is our most popular, award winning program.  Anyone can put together a workout that makes you sweat but it take a true understanding of the principals of strength and conditioning to be able to deliver results, month after month and year after year. This is where we excel and why we are so popular. Our top notch trainers will guide you through a 60 minute workout consisting of warm-up, skill, strength and conditioning exercises, in a motivating, controlled, and safe environment. Come make new friends. All skill and athletic abilities are welcome. To enter this class you must have either graduated our personal training program or have prior CrossFit experience.

    Monthly Unlimited: $140 per month

    Couple’s Unlimited: $250 per month

     

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    SLC CrossFit Intro Session

    The SLC CrossFit Introductory session is your point of entry to the regular group classes. Whether you’ve been doing CrossFit for years or this is your first time, we recommend everyone going through a free introductory session. During your intro session you will meet with one or our trainers to discuss your goals, learn what our program is all about, discuss expectations and what sets us apart from other gyms in the area. Immediately afterward we will take you through a series of tests and movement screenings to determine your current physical ability, flexibility, movement patterns, and any limitations that you might have and how to correct them. Based on how you score, your trainer will make a recommendation on how many private training session they believe it will take to have you ready for a safe and smooth transition in to the group classes. The introductory sessions are one on one but can also be completed with a partner if you would like to take them together. Call or email us to set up your free introductory session.

     

  • CrossFit-Nutrition

    Nutrition

    Do you know the exact amount of protein, carbohydrates, and fat you need to eat a day in order to obtain your goals? If you don’t, then you’re just guessing on how to get there.  We don’t like to guess, guessing is often unsuccessful. Here at SLC CrossFit we have what we believe to be the most successful nutrition program available. It’s simple to understand, non restrictive and delivers real, lasting results. This program is available to SLC members or non members. Just contact us to set up an appointment. Our trainers will take the time to discuss your goals, take measurements, body fat, and define the most direct path to reaching those goals. You will know the exact amount of proteins, carbohydrates, and fats you’ll need to consume in a day to successfully meet those goals.

    NUTRITION SERVICES:

    SLC Premium Nutrition: $150 per month.
    Includes lifestyle, activity level, nutrition assessment and goal assessment. Weekly formal consultation and unlimited email communication with industry leading nutrition expert Jason Phillips. Progressive nutrition analyzation to keep up with performance or cosmetic goals. Monthly Body fat, circumference measurements, and goal analysis.

    SLC monthly Nutrition: $50 per month

    Includes lifestyle, activity level, nutrition assessment and goal assessment. Bi-weekly consultation. Monthly nutrition analyzation to keep up with performance or cosmetic goals. Monthly Body fat, circumference measurements, and goal analysis.

    One time nutrition consultation: $75

    Includes lifestyle, activity level, nutrition, and goal assessment. Detailed personalized nutrition profile. Starting body fat and circumference measurements and 30 day follow up measurements.

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    Barbell Club

    How’s your barbell cycling? If you are looking to improve, SLCCFs Barbell Club covers efficiency of the snatch and clean and jerk. Coached by Cassidy Duffield and programmed by Dave Fleming, we are welcoming athletes near or far, and of any weightlifting skill level to participate in this barbell cycle. Come join us to master these movements!

    Follow the link for details/sign up for the next cycle:

    Barbell Club 4-week Cycle

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    Competitive CrossFit Training

    As you may have heard, CrossFit, the sport of fitness has arrived. Today many athletes are testing themselves in the competitive sport of CrossFit. If you would like to find your true athletic potential in the sport of CrossFit then we have the expert coaches that can build the perfect program for you. Since 2010, we have produced over 20 individual CrossFit Games Regional qualifiers and over 40 CrossFit Games Team Regional qualifiers, either here at our facility or through our remote programming. Our trainers are experts at determining your strengths and weaknesses as they pertain to the sport and will build a program to make you the best CrossFit competitor you can be. Will you be the next qualifier?

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    Sports Specific Training

    If you spend the entire beginning part of the season trying to get BACK in shape, then you’re already behind. SLCCF coaches are experts in designing a program that will find your true athletic potential. We will take the time to review your goals, identify your areas of weakness and then build a program designed to make you the most competitive athlete possible.

    Our coaches are experts at designing a program to help you achieve your goals. Whether it be Skiing, Lacrosse, MMA, rock climbing, Triathlons, Marathons, Football, Baseball, Swimming or Track, we can build a program to help you surpass the competition. Our athletes have a proven track record of dramatically improving their performance in a short period of time.

    Train Smarter in the Off Season

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    Mobility

    Flexibility is one of the most important, misunderstood concepts. Lack of mobility can keep you from achieving proper mechanics and is the leading cause of injuries. A mobility expert will assess your current mobility limitations and prescribe a specific series of stretches that will increase your range of motion and ensure pain-free movement.

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    SLC Yoga

    Yoga for CrossFit athletes is a great way to begin to improve your flexibility, balance, muscle endurance, and kinesthetic awareness. Whether you’re an experienced yogi or new to yoga, our yoga classes will make you a better athlete by improving your overall strength and mobility. Yoga helps calm your mind, reduce stress, and stretch your body. Balance, Body Awareness, and Flexibility are all important to your CrossFit training.

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    Physical Therapy

    Are you experiencing aches or pains? Just make an appointment with our in-house physical therapist. In most cases we’ll be able to identify the cause of the pain and give you a clear direction to health.

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