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CrossFit Fundamentals

The CrossFit fundamentals program is your point of entry to the regular group workouts. It's a 4 session introduction to the philosophy and fundamental skills of CrossFit. You will attend 4, 1 hour sessions with our coaches.

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Specific Sports Strength and Conditioning

Today athletes are faster, stronger, and more skilled than they were even 5 years ago. Many athletes train year round for their sport, even at the high school level. Serious athletes understand that you can't just rely on your God given talents anymore if you want to be the best.

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Competition Training

As you may have heard, the sport of fitness has arrived. Today many athletes are testing themselves in the competitive sport of CrossFit. If you would like to find your true athletic potential in the sport of CrossFit then we have just the program for you.

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Remote / Online Training

Just because you live out of the area doesn't mean you can't train like a champion. Our coaches are available over the phone or via email. Our coaches will set up a time to consult with you to understand your fitness needs and build a program to help you attain those goals in the shortest amount of time possible.

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Personal Training

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Military Entrance Training

Serving in the military is one of the most honorable and demanding things a person can do for their country, but they don't just take anyone. You need to show up in peak performance condition otherwise you're going to fall behind.

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