Programs

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    WOD (WORKOUT OF THE DAY)

    The WOD class, or “workout of the day”, is our most popular, award winning program.  Anyone can put together a workout that makes you sweat but it take a true understanding of strength and conditioning to be able to deliver results, month after month and year after year. This is where we excel and why we are so popular. Our top notch trainers will guide you through a 60 minute workout consisting of warm-up, skill, strength and conditioning exercises, in a motivating, controlled, and safe environment. Come make new friends. All skill and athletic abilities are welcome. To enter this class you must have either completed our Foundations Program or have prior CrossFit experience.

     

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    Crossfit Fundamentals

    The CrossFit fundamentals program is your point of entry to the regular group workouts. It’s a 4 session introduction to the philosophy and fundamental skills of CrossFit. You will attend 4, 1 hour sessions with our coaches. During this time you will learn the techniques and mechanics of the fundamental movements involved in our daily workouts.

    Every class you will learn new movements and skills that will build from relatively non-technical to progressively more technical. There will be a workout at the end of every session that will get progressively more challenging.

    Start Your Fundamental Course Today

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    Barbell Club

    How’s your barbell cycling? The Open is just a few weeks away. We will be covering efficiency of the snatch and clean and jerk for high rep Open style workouts. Come join SLCCFs barbell class tomorrow from 1:00-2:30 to master the movements. Members and non-members welcome. New non-member price is up and going, 5 classes for $100. We hope to see you there!

    Add Barbell Club To Your Membership
    Drop In – $30 / Class

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    Competitive Training

    As you may have heard, the sport of fitness has arrived. Today many athletes are testing themselves in the competitive sport of CrossFit. If you would like to find your true athletic potential in the sport of CrossFit then we have just the program for you. Our trainers will work with you to determine your strengths and weaknesses as they pertain to the sport and build a program to make you the best CrossFit competitor you can be. SLC Crossfit had a team go to Crossfit Games Regionals Events. Will you be apart of the next team? Find Out When the classes are Join Barbell Club – Every Saturday

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    Sports Specific Training

    If you spend the entire beginning part of the season trying to get BACK in shape, then you’re already behind. SLCCF coaches are experts in designing a program that will find your true athletic potential. We will take the time to review your goals, identify your areas of weakness and then build a program designed to make you the most competitive athlete possible.

    Our coaches are experts at designing a program to help you achieve your goals. Whether it be Skiing, Lacrosse, MMA, rock climbing, Triathlons, Marathons, Football, Baseball, Swimming or Track, we can build a program to help you surpass the competition. Our athletes have a proven track record of dramatically improving their performance in a short period of time.

    Train Smarter in the Off Season

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    Mobility

    Flexibility is one of the most important, misunderstood concepts. Lack of mobility can keep you from achieving proper mechanics and is the leading cause of injuries. A mobility expert will assess your current mobility limitations and prescribe a specific series of stretches that will increase your range of motion and ensure pain-free movement.

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    Nutrition

    Do you know the exact amount of protein, carbohydrates, and fat you need to eat a day in order to obtain your goals? If you don’t, then you’re just guessing on how to get there.  We don’t like to guess, guessing is often unsuccessful. Here at SLC CrossFit we have what we believe to be the most successful nutrition program available. It’s simple to understand, non restrictive and delivers real, lasting results. This program is available to SLC members or non members. Just contact us to set up an appointment. Our trainers will take the time to discuss your goals, take measurements, body fat, and define the most direct path to reaching those goals. You will know the exact amount of proteins, carbohydrates, and fats you’ll need to consume in a day to successfully meet those goals.

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    SLC Yoga

    Yoga for Crossfit Athletes is a great way to begin to improve your flexibility, balance, muscle endurance, and kinesthetic awareness. Whether you’re an experienced yogi or new to yoga, our yoga classes will make you a better athlete by improving your overall strength and mobility. Yoga helps calm your mind, reduce stress, and stretch your body. Balance, Body Awareness, and Flexibility are all important to your CrossFit training.

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    Physical Therapy

    Are you experiencing aches or pains? Just make an appointment with our in-house physical therapist. In most cases we’ll be able to identify the cause of the pain and give you a clear direction to health.

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    A BETTER VERSION OF YOURSELF,

    IS MADE BY TAKING THE FIRST STEP