SATURDAY APRIL 28

WARMUP

1 minute in the bottom of a squat

2 rounds:

10 Burpees

10 Back Extensions

10 Knees-to-elbows

10 Inchworms

 

WOD

3 rounds

200m Run

20 Pushups

200m Run

20 Squats

200m Run

20m Walking Lunge

200m Run

20 Situps

 

Don't forget to sign up for the Saturday classes. Soon, we are going to be limiting the size of the Saturday classes to provide higher quality training and more interesting workouts. Get in the habit now, before it's too late!

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