SATURDAY APRIL 28
WARMUP
1 minute in the bottom of a squat
2 rounds:
10 Burpees
10 Back Extensions
10 Knees-to-elbows
10 Inchworms
WOD
3 rounds
200m Run
20 Pushups
200m Run
20 Squats
200m Run
20m Walking Lunge
200m Run
20 Situps
Don't forget to sign up for the Saturday classes. Soon, we are going to be limiting the size of the Saturday classes to provide higher quality training and more interesting workouts. Get in the habit now, before it's too late!
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