SATURDAY JULY 21
WARMUP
3 rounds:
150 Singles or 50 Double Unders
10 Pushups
10 Back Extensions
10 Knees-to-elbows
10 Inchworms
WOD
400m Run
30 situps
30 burpee box jumps
400m Run
20 situps
20 burpee box jumps
400m Run
10 situps
10 burpee box jumps
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