SATURDAY JULY 21

WARMUP

3 rounds:

150 Singles or 50 Double Unders

10 Pushups

10 Back Extensions

10 Knees-to-elbows

10 Inchworms

 

WOD

400m Run

30 situps

30 burpee box jumps

400m Run

20 situps

20 burpee box jumps

400m Run

10 situps

10 burpee box jumps

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