THURSDAY APRIL 26
WARM UP
400 meter run
3 rounds
10 good mornings @45/22
10 overhead squats
10 inch worms
30 second samson stretch
SKILL
GHD sit up review
STRENGTH
Deadlift 30 reps @70%
WOD
4 ROUNDS FOR TIME
7 deadlifts @225/135
20 jumping lunges
400 meter run
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