THURSDAY APRIL 26

WARM UP

400 meter run

3 rounds

10 good mornings @45/22

10 overhead squats

10 inch worms

30 second samson stretch

SKILL

GHD sit up review

STRENGTH

Deadlift 30 reps @70%

WOD

4 ROUNDS FOR TIME

7 deadlifts @225/135

20 jumping lunges

400 meter run

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