THURSDAY AUGUST 9

WARM UP

500 meter row

3 rounds

10 goblet squats

10 good mornings @45/22

10 push ups

30 second samson stretch

STRENGTH

6 rounds not for time

2 squat cleans (add weight until hard but doable)

3 seated box jumps @30/24

2 minute rest

WOD

21-15-9 reps for time

Burpees

KB swings @70/53

REMEMBER: 

Olympic dress up day on Friday. Come dressed as your favorite olympian from any era. Sweet prizes are up for grabs.

Weider supplement samples available today.

FRIDAY AUGUST 10WEDNESDAY AUGUST 8

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