THURSDAY MARCH 29

WARM UP

800 meter run

20 jumping lunges

30 second samson stretch

10 overhead lunges @45/22

10 pistols

10 KB windmills

SKILL

Glute ham raises

STRENGTH

Front squat 12 sets of 2 @55%

WOD

3 rounds for time

10 overhead squats @135/95

10 box jumps @30/24

FRIDAY MARCH 30WEDNESDAY MARCH 28

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