TUESDAY APRIL 24

WARM UP

500 meter row

3 rounds

10 overhead wall squats

10 pass throughs

10 KB swings

SKILL

Max distance handstand walk contest. You get three attempts. Longest single distance wins, not cumulative. The winner from each class will be featured on the FB page and blog.

STRENGTH

Bench press 10 sets of 2 @40% with bands

WOD

3 ROUNDS FOR TIME

20 games push ups

1 rope climb

10 power cleans @115/85

Let's do this! Saturday, June 9

15th Annual Judgesrun

The Judgesrun is Utah's premiere road race, with a USATF-certified 5K course, but it's more than just a race.

Here's what we offer our 2012 runners:

• The Nightside team from KSL will entertain us before the Race
• Pink T-shirts with logo design
• Volunteers to guide you throughout the course and provide drinking water
• State-of-the-art chip timing by Sports-AM
• A free gourmet pancake breakfast
• Outstanding door prizes provided by local businesses
• Live entertainment by The Rockaholics
• An awards ceremony, with prizes in 24 categories, all ages
• A family-friendly atmosphere, strollers are welcome
• Friendly dogs on leashes are welcome
• The satisfaction of knowing that 100% of your entrance fee will be given straight to the Huntsman Cancer Institute, in our continued battle against breast cancer

• How To Register:

  • Go to www.Active.com, keyword "Judgesrun," register online
  • Go to our website and download the registration form and fax or mail with payment information to me.
  • Website: www.annestirbacancerfoundation.org
  • E-mail: shirley@annestirbacancerfoundation.org
  • Questions??? Please call the Foundation office at (801) 428-0684.

WEDNESDAY APRIL 25MONDAY APRIL 23

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