TUESDAY APRIL 3

WARM UP

400 meter run

20 jumping lunges

3 rounds

30 second samson stretch

5 inchworm downward dogs

5 meter squat walk

SKILL

KB swings

STRENGTH

Shoulder press 8 sets of 3 @45%

WOD

3 rounds of

30 seconds KB swing @53/35

10 second rest

30 second games push ups

10 second rest

30 second toes to bar

10 second rest

Score total reps

WEDNESDAY APRIL 4MONDAY APRIL 2

Click to share thisClick to share this