TUESDAY JULY 31
WARM UP
400 meter run
3 rounds
10 pass throughs
10 inch worms
30 double unders
30 second samson stretch
STRENGTH
Strict press 50 reps @60%
WOD
21-15-9 reps for time
Pull ups
Medicine ball slams
Toes to bar
Clapping push ups
Click to share thisClick to share this
