TUESDAY, MARCH 5
WARM UP
500 meter row OR 400 meter run
3 rounds
10 power cleans
10 thrusters
10 toes to bar
30 second chest stretch
WOD
Strict press 50 reps @60%
Then
AMRAP in 15 minutes
10 pull ups
15 box jumps @24/18
20 push ups
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