TUESDAY MAY 1

WARM UP

100 double unders or 333 singles

3 rounds

10 push ups

10 good mornings

1 minute plank hold

SKILL

30 pistols

STRENGTH

Bench press 25 reps @75%

WOD

4 rounds for time

15 burpees

15 front squats @135/95

400 meter run

WEDNESDAY MAY 2MONDAY APRIL 30

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