WEDNESDAY APRIL 25
WARM UP
400 meter run
3 rounds
10 push ups
10 pull ups
15 squats
WOD
FILTHY FIFTY!
50 box jumps @24"
50 jumping pull ups
50 KB swings @35
50 walking lunges
50 knees to elbows
50 push presses @45
50 back extensions
50 wall ball @20
50 burpees
50 double unders
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