WEDNESDAY APRIL 25

WARM UP

400 meter run

3 rounds

10 push ups

10 pull ups

15 squats

WOD

FILTHY FIFTY!

50 box jumps @24"

50 jumping pull ups

50 KB swings @35

50 walking lunges

50 knees to elbows

50 push presses @45

50 back extensions

50 wall ball @20

50 burpees

50 double unders

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