WEDNESDAY FEB 1 2010

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Make sure you get your challenge sheets turned in. We had some really great progress over the last month. Let's keep it going with a strong cytotec induction February.

Warm up: 3 Rounds of

  • 10 Pass-throughs
  • 10 PVC snatches
  • 10 Air squats
  • 10 Knees to Elbows
  • 10 Push ups

WOD:

7 sets of 1 Rep
  • Weighted Pull-ups
  • Bench Press

Then: Buy Generic Levitra Professional Online without Prescription AMRAP (As Many Rounds As Possible) of:

  • 5 Pull-ups
  • 10 Push-ups
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