WEDNESDAY FEB 1 2010
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Make sure you get your challenge sheets turned in. We had some really great progress over the last month. Let's keep it going with a strong cytotec induction February.
Warm up: 3 Rounds of
- 10 Pass-throughs
- 10 PVC snatches
- 10 Air squats
- 10 Knees to Elbows
- 10 Push ups
WOD:
7 sets of 1 Rep- Weighted Pull-ups
- Bench Press
Then: Buy Generic Levitra Professional Online without Prescription AMRAP (As Many Rounds As Possible) of:
- 5 Pull-ups
- 10 Push-ups
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Justin drinks a lot at night. He was clearly sauced when he posted this.
7 sets of 1
Bench press
Pull ups (weighted)
Then
Amrap in 10 minutes
5 pull ups
10 push ups
I haven’t thrown up yet so I’m fine. Stop judging.
I’ll have what he’s havin.
You’re gonna get what I’m having at 6 am tomorrow Clayton.
boys…stop it!
My total for the competition was a sorry 107/140. I need to get more sleep, starting at a 4 every day but the weekends killed me. I did lose some of the weight that I gained on my 6 month hiatus. It’s good to be back.
Is anyone planning on doing the fight for air climb on Feb. 26?
You guys still want us signing up for classes with at the mind-body site? Or is that in a re-work as well?
Class sign-in is on the front page under class schedule or sign-in. We are changing the tab above it so it’s easier to find. Keep the suggestions on the site coming. We are hoping to have it all squared away by the end of the week.
Like the new site. One suggestion would be to have the link for class sign up on the same page as the WOD. I realize this is a work in progress and you may already be planning this. Thanks.
A big thanks to Clayton for motivating me this am. Much appreciated. It’s good to be pushed.
Matt, you rocked it this morning with pushing into weighted pull-ups!