WEDNESDAY, MARCH 6
WARM UP
500 meter row OR 400 meter run
3 rounds
10 power snatches
10 snatch balances
10 pass throughs
30 second squat stretch
WOD
March Challenge
Max unbroken KB swings
Choose any weight you want. Multiply the weight of the KB by your reps to get your score.
then
In teams of 2
6 rounds for time (each parter rows 3 rounds)
Partner 1 250 meter row
Partner 2 holds the bottom of a squat position
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