WEDNESDAY MAY 16
WARM UP
50 double unders
3 rounds
10 push ups
10 good mornings @45/22
20 sit ups
SKILL
Max distance handstand walk or handstand hold
WOD
400 meter run
30 burpees
30 KB swings @70/53
30 wall ball @20/14
800 meter run
30 wall ball @20/14
30 KB swings @70/53
30 burpees
400 meter run
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