WEDNESDAY MAY 16

WARM UP

50 double unders

3 rounds

10 push ups

10 good mornings @45/22

20 sit ups

SKILL

Max distance handstand walk or handstand hold

WOD

400 meter run

30 burpees

30 KB swings @70/53

30 wall ball @20/14

800 meter run

30 wall ball @20/14

30 KB swings @70/53

30 burpees

400 meter run

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