01/01/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 cal machine +

Group warm-up starts 5 mins after the hour!

Weightlifting

Deadlift (Establish a 1RM Deadlift! )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

4 alt dumbbell snatch 40/20

4 deadlifts 135/95

4 calorie row

6

6

6

8

8

8



Add 2 reps each round 🙂

Cooldown

Easy 500m row

+

Group stretch 3-5 mins

Tuesday, January 1st, 2019 at 3:00 am / WOD