01/02/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

+

Group warm-up starts 5 mins after the hour!

Gymnastics

5-10 mins toes to bar practice!

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3 rounds:

10 ghd sit-ups + :20 hollow hold

3 of the complex: 10 jack knives + 10 crunches + 15 hollow rocks

20 arch rocks

1:00 hollow hold

Metcon

Metcon (No Measure)

Every 2:00 X7

10/8 cal machine

15 abmat situps

35 double unders

Cooldown

200m walk

20 cal bike

+

Group stretch!

Wednesday, January 2nd, 2019 at 3:00 am / WOD