Salt Lake City CrossFit – WOD
25 cal ski
Group warm-up starts 5 mins after the hour!
A: Power Snatch (Establish a 3RM )
8 minutes to establish a 3RM
B: Power Clean and Jerk (Establish a 3RM )
8 mins to establish a 3RM
PICK your poison!! Grace OR Isabel!!
For Time: 30 Snatches, 135# / 95#
30 Clean and Jerks, 135# / 95#
3-5 mins machine at an easy pace
Group cool down and stretch!