01/03/2019

Salt Lake City CrossFit – WOD

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Warm-up

25 cal ski

250m row

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Group warm-up starts 5 mins after the hour!

Weightlifting

A: Power Snatch (Establish a 3RM )

8 minutes to establish a 3RM

B: Power Clean and Jerk (Establish a 3RM )

8 mins to establish a 3RM

Metcon

PICK your poison!! Grace OR Isabel!!

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cooldown

3-5 mins machine at an easy pace

+

Group cool down and stretch!

Thursday, January 3rd, 2019 at 3:00 am / WOD