01/23/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row at an easy pace

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Group warm-up starts 5 mins after the hour!

Gymnastics

10 mins ring muscle up practice!

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3 rounds:

30 hollow hold scissor kicks

30 kettlebell deadbugs

5 GHD sit-ups + :20 GHD hollow hold

Metcon

Cooldown

30 cal machine

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Group cool down 3-5 mins

5k Row (Time)

Max Effort 5k Row

Wednesday, January 23rd, 2019 at 3:00 am / WOD