01/26/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

30 calorie bike

20 calorie ski erg

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

21-15-9

Box Jumps

Wall Balls

Medicine Ball Sit-ups
Complete with a partner. Listed reps are for each partner. While one person is working, their partner will “rest” in a static hold:

Box Jumps – Plank

Wall Balls – Overhead hold

Sit-ups – Wall Sit

Saturday, January 26th, 2019 at 3:00 am / WOD