01/29/2019

Salt Lake City CrossFit – WOD

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Warm-up

100 double unders

each time you break complete 1 burpee

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Bench Press (4X5 increase weight with sets )

Rest 1:00 between A1 and A2

A2: Single arm plank row with band (4X12/arm)

Rest 2:00 between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

35 double unders

20 push press 75/55

20/15 cal row

5 devils press 40/20

One round = 80 reps

Cooldown

2-3 mins machine

+

Group stretch and cool down

Tuesday, January 29th, 2019 at 3:00 am / WOD