01/13/2018

Salt Lake City CrossFit – WOD

Warm-up

Warm-up (No Measure)

100 double unders

3 rounds:

5 inchworm push-ups

10 hollow rocks

10 arch rocks

10 meter broad jump

10 meter walking lunge

30 second handstand

Metcon

Metcon (Time)

500 meter row

3 rounds of:

8 burpees

5 knees to elbows

2 wall walks

400 meter run

3 rounds of:

8 burpees

5 knees to elbows

2 wall walks

30 calorie bike

3 rounds of:

8 burpees

5 knees to elbows

2 wall walks

20 calorie ski

Saturday, January 13th, 2018 at 3:00 am / WOD