02/04/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Squat Clean and Jerk (5-7 sets X1.1.1 rest :10 between )

Increase weight with sets! Rest 2-3 mins between

Metcon

Metcon (Time)

1000m row

50 alternating pistols

25 thrusters 135/95 (or heavier than you normally do)

Cooldown

25 cal machine at an easy pace

+

Group cool down and stretch!

Monday, February 4th, 2019 at 3:00 am / WOD