02/05/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

25 cal row

15 cal ski

+

Group warm-up starts 5 mins after the hour!

Weightlifting

strict press + push press + split jerk (Clusters 5X1.1 rest :10 between )

Increase weight with each set, rest 2 mins

Metcon

Metcon (AMRAP – Reps)

3 rounds:

25 KBS 53/35

25 push ups

MAX set of pull-ups in 90 seconds

rest 2:00

Score is total pull ups combined for all 3 rounds

Cooldown

3-5 mins machine easy pace!

+

Group cool down!

Tuesday, February 5th, 2019 at 3:00 am / WOD