02/06/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

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Group warm-up starts 5 mins after the hour!

Gymnastics

5-10 mins Rowing technique

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15-20 mins or 3-4 rounds:

10 GHD sit-ups

30 hollow rocks

20 russian twists

:20 hollow hold

Metcon

Metcon (AMRAP – Reps)

TABATAS!

Ab-mat sit-ups

calorie row

DB snatch

double unders

Transition immediately into next movement during final rest. Score is total reps for all movements/rounds combined

Cooldown

3-5 mins machine at an easy pace

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Group stretch!

Wednesday, February 6th, 2019 at 3:00 am / WOD