02/07/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 cal machine

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A: Snatch complex: full snatch + snatch balance + OHS (1.1 (rest :10 between) EMOM X8 )

Snatch grip RDL (5X3 increase weight with sets )

Tempo @3131

Metcon

Cooldown

200m run

200m walk

+

group stretch 3-5 mins

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Thursday, February 7th, 2019 at 3:00 am / WOD