02/09/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

30 cal ski

2:00 double/single under practice

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

3-2-1-2-3 Wall Walks

Between each set of wall walks complete 2 rounds of:

10 kb swings

10 meter weighted walking lunge

5 push press each arm

10 meter weighted walking lunge

Saturday, February 9th, 2019 at 3:00 am / WOD