02/11/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

400m run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

1 hang full clean + 1 full clean from the floor + 2 thrusters (EMOM X10 work to a heavy complex )

Increase weight every 2 sets

Metcon

Metcon (Time)

50 cal machine

50 box jump overs

50 thrusters 95/65

Cooldown

3-5 mins machine cool down pace

+

Group stretch!

Monday, February 11th, 2019 at 3:00 am / WOD