02/13/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 cal machine

+

Group warm-up starts 5 mins after the hour!

Skill

Changing things up today!

5-10 mins handstand walk practice

Metcon

Metcon (AMRAP – Rounds)

AMRAP 40

50/40 cal row

25 abmat sit-ups

75 double unders

1:00 plank hold

50/40 cal assault bike

15 toes to bar

25 KBS 53/35

:30 L hang

Cooldown

500m row at an easy pace

+

Group cool down 3-5 mins

Wednesday, February 13th, 2019 at 3:00 am / WOD