02/23/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 cal ski

30 cal bike

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (AMRAP – Reps)

20 minute AMRAP with a partner:

8 alternating knees to elbows

10 meter plank over burpees

12 alternating push-ups

14 alternating squats

Saturday, February 23rd, 2019 at 3:00 am / WOD