02/25/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 cal machine

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A: Front Squat (3X5 increase weight with sets )

B: power clean + hang squat clean + 2 front squats (Increase weight every 2 sets )

EMOM X10

Metcon

Metcon (Time)

5 rounds:

10 lungsters (R lunge + L lunge + thruster 96/65)

10 burpee box overs 24/20

rest 1:1

Cooldown

500m row at an easy pace

+

Stretch 3-5 mins as a group

Monday, February 25th, 2019 at 3:00 am / WOD