02/27/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m run

20 cal bike

+

Group warm-up starts 5 mins after the hour!

Gymnastics

10 minutes ring muscle up practice!

+

3 rounds:

7 barbell roll outs

:20 GHD hollow hold

20 side plank rotations/side

:30 elbows to hands plank march

Metcon

Metcon (AMRAP – Rounds and Reps)

AMARAP 20:

500m row

5 DB hang clean and jerks right arm

5 DB hang clean and jerks left arm

20 cal bike

10 toes to bar

Cooldown

500m row at an easy pace

+

3-5 mins group stretch and cooldown!

Wednesday, February 27th, 2019 at 3:00 am / WOD