02/03/2018

Salt Lake City CrossFit – WOD

Warm-up

Warm-up (No Measure)

500 meter row

3 rounds:

10 meter bear crawl

10 reverse lunges

3 cartwheels each side

10 meter broad jump

30 second handstand hold

30 second samson stretch

Metcon

Metcon (Time)

3-2-1-2-3 Wall Walks

Between each set of wall walks complete 2 rounds of:

10 kb swings

10 meter weighted walking lunge

5 strict kb press each arm

10 meter weighted walking lunge

Saturday, February 3rd, 2018 at 3:00 am / WOD