02/08/2018

Salt Lake City CrossFit – WOD

Warm-up

100 double unders

3 rounds:

10 pass throughs

10 broad jumps

3 inch worms with 3 push-ups at the bottom

Weightlifting

Rest as needed

A: Squat Snatch (5X1 at 75-80% )

B: Squat Clean and Jerk (5X1 at 75-80% )

Metcon

Cooldown

3-5 mins assault bike

90 seconds banded hip distraction

90 seconds banded shoulder distraction

90 seconds butterfly stretch

90 seconds pancake stretch

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Thursday, February 8th, 2018 at 3:00 am / WOD