02/10/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

3 rounds:

10 scap pull-ups

1 wall walk w/ 10 shoulder shrugs

5 knees to elbows

20 meter plank walk

10 meter burpee broad jump

1:00 couch stretch each leg

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats