Salt Lake City CrossFit – WOD
Warm-up
Warm-up (No Measure)
500 meter row
3 rounds:
10 scap pull-ups
1 wall walk w/ 10 shoulder shrugs
5 knees to elbows
20 meter plank walk
10 meter burpee broad jump
1:00 couch stretch each leg
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats