02/11/2017

Salt Lake City CrossFit – WOD

Warm-up

500 meter row

3 rounds:

10 inchworms to hollow hold

10 russian twists

10 reverse burpees

10 light goblet squats w/ kettlebell

15 seconds scorpion stretch (2 times on each each side)

Metcon (Time)

Partner Workout

4 rounds:

20 alternating toes to bar

30 alternating burpees

40 partner plank squats

50 medicine ball rotations

Saturday, February 11th, 2017 at 3:00 am / WOD