03/02/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

200 meter run

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

20 box jumps

12 burpee pull-ups

50 double unders

18 box jumps

14 burpee pull-ups

50 double unders

16 box jumps

16 burpee pull-ups

50 double unders

14 box jumps

18 burpee pull-ups

50 double unders

12 box jumps

20 burpee pull-ups

Saturday, March 2nd, 2019 at 3:00 am / WOD